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Meditation is a way of life, something which many seem to overlook. Life is filled with chaos and meditation can enable you to embrace the chaos and find meaning. Studies have shown that meditation can help people in reducing stress and anxiety. This has led to the emergence of some of the best meditation courses in the world.
Also read : Mindfulness and Meditation Course
The importance of meditation can be gauged from the fact that meditation can improve the concentration span of a person in a period as small as four days. It has been estimated that about 52% of employers provided mindfulness training to their employees in 2018. By taking online meditation courses you can achieve a calmer mindset in this chaotic world. Also by taking some of the best meditation certification courses you can become a qualified professional and teach meditation to others. Let us take a look at some of the best meditation courses available.
Also read :20+ Mindfulness Courses For Better Productivity
View more- Explore Online Courses and Certifications
The best meditation courses for you!
Here we have compiled a list of some of the best meditation courses that are worth your time, effort and money.
Course | Offered by | Duration | Cost |
Meditation: A way to achieve your goals in life | KAIST National research university via Coursera | Approx. 14 hours | Rs. 2152 (free for auditing) |
Foundations of Mindfulness | Coursera | 4 weeks | Free |
The Science of WellBeing | Coursera | 10 weeks | Free |
Demystifying Mindfulness | Coursera | 6 Weeks | Rs. 360 |
Meditate for How you feel | Udemy | 2.5 hours | Rs. 360 |
Learn Meditation with Certification to Guide Others | Udemy | 1 hour | Rs. 360 |
Flourishing in Stressful Times- With Tara Branch | Udemy | 2 hours | Rs. 360 |
Meditation for Beginners: How to Meditate Deeply and Quickly | Udemy | 3 hours | Rs. 360 |
Meditation Certification for Facilitators and Life Coaching | Udemy | 4.5hours | Rs. 360 |
Meditation Practitioner / Teacher Certification (ACCREDITED) | Udemy | 7.5hours | Rs. 360 |
Biohacking Your Brain’s Health | Coursera | 4 weeks | Free |
Buddhism and Modern Psychology | Coursera | 12 weeks | Free |
Meditation Diploma Course | Centre for Excellence | £127 | 150 hours |
Meditation and Mindfulness Teacher Training: | School of Positive Transformation | 1 month | $540 |
Chopra Meditation Instructor Certification | Chopra.com | 10 Weeks | $2450 |
At-Home Meditation Teacher Training | The Veda Center | 200 hours | $1000 |
Sura Flow online meditation coach course | On request | 12 Weeks | Liberate |
Note: The above data is collected and gathered by the Careers360 team.
Meditation: A way to achieve your goals in life
This is one of the best meditation courses offered in the Coursera platform.
This online meditation class is for people who are willing to explore the field, and it is very beneficial as it ends with a certificate to the learner.
Platform: KAIST National research university via Coursera
Duration: Approx. 14 hours
Cost: Rs. 2152 (free for auditing)
Topics covered
Necessity for self-reflection
Principles and practices of self-reflection
Copied world and real world
The methodology of mind cleansing
Self-reflection and the mind cleansing in ordinary life.
Starting point of new life, life with wisdom and the peaceful world
See Also : Online Health Courses And Certification
Foundations of Mindfulness
This is another one of the best meditation courses offered by the Coursera platform. The course helps students live with more freedom and ease in their lives. It helps students learn introspective techniques, methods of meditation and helps them have an improved focus.
Platform: Rice University via Coursera
Duration: Approx. 16 hours
Cost: Rs. 2152 (free for auditing)
Topics covered
Key mindfulness concepts and practices to become attentive
Concepts and practices to deepen the understanding of mind and body connection
Enhance resilience and how to accept a wide range of emotion.
Benefits of regular meditation how to integrate them into daily life
Establish a regular meditation routine
Also read :Yoga courses
The Science of WellBeing
This is one of the best meditation courses offered by Yale University. This is a great online meditation course that crisply explains the science of well being.
Platform: Coursera
Duration: Approx. 19 hours
Cost: Rs. 2152 (free for auditing)
Topics covered
Introduction
Misconceptions About Happiness
Why Our Expectations are so Bad
How Can We Overcome Our Biases
Stuff that Really Makes Us Happy
Putting Strategies into Practice
Start Your Final Rewirement Challenge
Continue Your Rewirement Challenge
Demystifying Mindfulness
This is one of the best online meditation classes designed to debunk the myths surrounding mindfulness. The course is aimed at looking at Mindfulness from the political, psychological, and philosophical aspects.
Platform: Universiteit Leiden via Coursera
Duration: Approx. 44 hours
Cost: Rs. 2152 (free for auditing)
Topics covered
The misconceptions about Mindfulness
Interpret Mindfulness from perspective of the learner
Tries to gauge the social and political importance of mindfulness
Psychological and therapeutic approaches to Mindfulness
Also Read : Health Care Management Certification Courses
Meditate for How you feel
This medication course for beginners has been created by Sylvie Barthelemy. This course is designed to help individuals who are new to meditation and find difficulty in concentrating. It offers a personalized approach to learners who are wanting to explore this field.
Platform: Udemy
Duration: 2.5 hours
Cost: Rs. 5120
Topics covered
Why Meditate and What Is Meditation?
The Healing Power of The Breath
Ayurveda: The Science of Life & Longevity
Meditation to Calm & Ground
Meditation to Chill & Flow
Meditation to Energize & Uplift
Moving Forward
Learn Meditation with Certification to Guide Others
This is one of the shortest Meditation courses offered on the Udemy platform. It is beneficial for those who wish to become professional instructors.
Platform: Udemy
Duration: 1 hour
Cost: Rs. 6720
Topics covered
Fundamentals of meditation
Focuses on the physical and mental benefits of meditation
Focus on different techniques depending upon the client
10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
Shows the use of meditation in relaxation, reduction of stress, and betterment of sleep
Teaches how to make a meditation session for others
How to prepare and guide a meditation session for others
The importance of rest and the need for focussing the minds
Also Read : Health Fitness and Medicine Certification Courses
Flourishing in Stressful Times- With Tara Branch
This is one of the best meditation courses available on the Udemy platform. The course gives an introspective perspective to the learners and makes them more conscious about their life choices.
Platform: Udemy
Duration: 2 hours
Cost: Rs. 1920
Topics covered
Bringing presence to stressful situations
Stress and evolution
Intention and attention
Building Heartwood
Everyday Nirvana
Meditation for Beginners: How to Meditate Deeply and Quickly
This is one of the best online meditation classes which acts as an introductory guide to mediation techniques that can be learned to make life better. This course demystifies meditation and offers meditation lessons online to interested learners.
Platform: Udemy
Duration: 3 hours
Cost: Rs. 8640
Topics covered
How to relax the body and mind intentionally
Breathing and posture
Practice mindfulness in everyday life
Avoid common distractions & obstacles to meditation
Establish a Consistent Meditation Practice
Control Internal State at Will
Open awareness and guided meditation
Practice concentration Exercises
Meditation Certification for Facilitators and Life Coaching
For anybody completing this meditation certification course, a certification as a life coach will be given by Transformation Academy.
Platform:Udemy
Duration:4.5hours
Cost: Rs. 360
Topics covered
Being a meditation coach and meditation facilitator
Guiding and leading meditation
Help your clients restore wellbeing, reach goals, improve relationships, or develop awareness, mindfulness, and confidence.
Integrate meditation into your life coaching, therapy, speaking, or workshop facilitation practice
Meditation Practitioner / Teacher Certification
This course offers Meditation certification online and enables the learner to become an accredited meditation practitioner. It is a fully comprehensive course for anybody willing to guide individuals or groups through meditation as a professional.
Platform: Udemy
Duration:7.5hours
Cost: Rs. 360
Topics covered
Helps the learner become an Accredited Meditation Practitioner
Teaches the moderation of individual and group sessions for meditation
Explains the benefits of meditation
Teaches the creation of own meditation program
Also read : Health Certification Courses
Biohacking Your Brain’s Health
Offered under instructor Karima Benameur, this is one of the best online meditation classes offered by Emory University. It covers various aspects of the health of our brain ranging from nutrition to exercise, meditation, and sleep.
Platform: Coursera
Duration: 4 Weeks
Cost: Free
Topics covered
Debunks myths about meditation and other mindfulness practices
Focus on maximizing fitness of the brain
Emphasis on functions and structure of the brain
Methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep
Emphasis on different methods to improve health
Buddhism and Modern Psychology
Offered by the prestigious Princeton University, this is one of the best online meditation classes that tries to explore the compatibility of Buddhist Meditation and modern psychology. It is an online class on meditation that explores various facets of Buddhism and Meditation.
Platform: Coursera
Duration: 6 Weeks
Cost: Free
Topics covered
Focus on Buddhist diagnosis and prescription
Focus on the Buddhist idea of Enlightenment
Tries to establish compatibility between Buddhist traditions and modern science
Meditation Diploma Course
This is one of the best online meditation classes for gaining an official diploma to become a qualified instructor. It is a good course for people willing to know the benefits of meditation and the different types of it. It is beneficial for anybody interested in the field.
Platform: Centre for Excellence
Duration: 150 hours
Cost: £127
Topics covered
Recognized by the Complementary Medical Association
Helpful for anybody willing to become a meditation practitioner
Teaches meditation in detail through 13 modules
Focus on benefits and types of meditation
Meditation and Mindfulness Teacher Training
This is one of the best meditation courses taught by Dr. Itai Ivtzan and is a meditation certification program. It is helpful for people who are willing to expand to the sector of meditation. It is beneficial for people who are willing to explore the field.
Platform: School of Positive Transformation
Duration: 1 month
Cost: $540
Topics covered
Accredited by the CPD (Certified Professional Development) and IMMA (International Meditation and Mindfulness Alliance)
Self-directed program
Provides online training materials and online group and email support
Ends with a meditation teacher training certificate
Chopra Meditation Instructor Certification
This is a meditation training certification offered to people who are willing to take up meditation professionally. It is a good course for anybody willing to make a career as a meditation instructor.
Platform: Chopra.com
Duration: 10 Weeks
Cost: $2450
Topics covered
Focus on the science of meditation
Focus on different techniques of meditation
Focus on tips to teach meditation to others
Focus on Primordial Sound Meditation
Platform: The Veda Center
Duration: 200 hours
Cost: $1000
Check also - 15 courses on Learning Yoga Today!
At-Home Meditation Teacher Training
It is a certificate course in meditation training that is available for anybody who is willing to master meditation, for wellness professionals, and for people who are willing to teach meditation. It is a Level 1 certification enabling the learner to teach four techniques of meditation.
Platform: The Veda Center
Duration: 200 hours
Cost: $1000
Topics covered
Teaches four techniques of meditation
Helps in rapid transformation
Taught under Charlie Knoles
Provides a clear and complete training
Sura Flow online meditation coach course
It is a meditation certification course that enables the learner to become a meditation teacher after undertaking a 12-week course online. This is one of the best online meditation classes that covers various types of meditation, it's benefits, healing, and the techniques of guided meditation.
Platform: Liberate
Duration:12 Weeks
Cost: On request
Topics covered
Teaches how to become a meditation teacher
Taught by Sura Kim
Provides 3 one on one guided lessons with a mentor
Conclusion
Human life has become more complex and stressful in the 21st century. The practice of meditation helps people deal with conflicts with more mindfulness and better ease. The importance of meditation has also seen a rise, and now even employers have become more sensitive towards including mindfulness training for their employees. There are many meditation courses for beginners. But keep note that there are several myths that mystify meditation. So undertaking a course in meditation can help one explore the scientific basis of it. So take some of the best meditation courses you can incorporate this beautiful practice into your personal life.
Explore Popular Platforms Certification Courses
Estimates show that about 200-500 million people worldwide meditate regularly. Meditation is beneficial to improve the general well-being of a person. It helps relieve the body of various stresses and illnesses. So taking some of the best meditation courses can make a person attain happiness in their personal life as well as success in their career.
The demand for meditation professionals has seen a massive rise in recent decades. Companies hire meditation coaches, and they are even invited to schools. A number of meditation centers have mushroomed globally, and they also demand professionals who have a meditation diploma or a meditation certification course.
A variety of online courses on meditation are available for beginners as well as people seeking to teach meditation. Udemy, Coursera, School of Positive Transformation offer a number of courses online.
Yes, a variety of short-term online meditation courses are available online. E.g., Flourishing in Stressful Times- With Tara Branch on Udemy (1 hour), Meditation Certification for Facilitators and Life Coaching (4.5 hours), etc.
Yes there are plenty of meditation certification courses that you can take online and become a certified professional. Chopra Meditation Instructor Certification, Meditation, and Mindfulness Teacher Training and Meditation Practitioner / Teacher Certification (ACCREDITED) are some of the best meditation.
Yes, there are a variety of free online meditation courses for beginners available on platforms such as Udemy, Coursera, etc. For example, Biohacking Your Brain's Health, Buddhism, and Modern Psychology, etc.
Yes, a variety of free online meditation courses are available on Coursera. For example, Biohacking Your Brain's Health, Buddhism, and Modern Psychology, etc.
By doing ample research, practicing enough, being a wellness expert, and earning a certificate course in meditation, one can become a meditation instructor. One needs to be patient and receptive.
A course on meditation is good for beginners who want to start meditating and face difficulty as well as for people who are aiming to be meditation instructors.
Yes. Some of the best meditation courses designed for beginners. For example:. Meditation for Beginners: How to Meditate Deeply and Quickly course on Udemy.
Hello aspirant,
Hope you are doing great.
As per your question, your intermediate 2nd year result will itself declare the best marks you scored. For example if you have scored more marks in improvements exam then, that will resemble in your marksheet. If it did not resemble then carry the certificate with you for the counselling.
Hope this helps!!
Hello aspirant,
Some of the best yoga science colleges in Pune are:
Thank you
Hope this information helps you.
Yes, definitely! If you took both Computer Science and Yoga as an optional subject in your class XIIth board examination, then it is totally up to you regarding which subjects to include and which to exclude while calculation you best 5 subject percentage.
So, if you have comparatively higher marks in Yoga as compared to Computer Science, then you can surely use the Yoga as your fifth subject and use it in your percentage calculation.
Hope I have answered your question. All the best!
hlwo aspirant
hole you are doing well
well persuing yoga degree is best for you as well as for future generations too.
you will gonna help future generations to be healthy  By seeing the benefits of Yoga, career opportunities in this field are increasing in India as well as in abroad also. After pursuing yoga courses, you can work in health clubs, yoga & pilates studios, special needs centre, private gym and in individual clients homes.
It is in demand in today's world and students are pursuing Yoga as a career option. A person can take Yoga as a profession after getting skills and learning various nuances of different exercises. A Yoga teacher/instructor earns a good amount for teaching yoga postures and breathing techniques (pranayama).
well some yoga colleges in dheradun are
DD College, Dehradun
Himalayiya Ayurvedic Medical College and Hospital, Dehradun
PNG Government PG College, Ramnagar
Uttarakhand Ayurvedic College, Haldwani
Motiram Baburam Government Post Graduate College, Haldwani
to know more about yoga classes, fee structure please visit the given below link
https://university.careers360.com/colleges/list-of-yoga-degree-colleges-in-dehradun
hope this is helpful for you
all the best for your upcoming future
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Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.
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Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.
Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.
Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.
A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.
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A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.
Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.
An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.
They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.
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In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.
Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.
For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.
Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.
Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.
Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication), B.M.M. (Bachelor of Mass Media), or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.
Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.
A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.
Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.
A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.
A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.
A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.
A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.
A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.
The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.
An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.
An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.
Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.
A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.
Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack
An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.